Tomato and Broccoli Quiche

Quiche is something I always cook, it doesn't take long to prepare and is delicious. You can try it with different fillings, in this case, the sky is the limit!!

 

 

Ingredients for the dough:

110g of vegan spread (I use Pure sunflower)

200g flour (all purpose or wholemeal flour)

Ingredients for the filling:

½ onions chopped

4 cloves of garlic smashed

80g broccoli florets

8 cherry tomatoes cut in half

1 handful of pine nuts

250ml of vegan single cream

Two sticks of spring onions chopped

1 vegetable stock cube

Black Pepper to taste

Method:

1 - Using your fingers bring the flour and spread together to form a dough and divide the dough into four individual quiches baking trays or an 7 or 8 inches round spring form baking tray. 

 

2 - Fry the onions and garlic until tender.
3 - Add the spring onion and the broccoli florets and cook in low fire for about 4 minutes.
4 - Add the vegetable cube, pine nuts, tomatoes and black pepper and cook for another 4 minutes.
5 - Pour the single cream and stir for 2 more minutes.

6 - Divide the filling into the 4 individual quiche trays and bake it at 180c for 30 minutes.
 

This quiche goes really well with rice and salad. Enjoy!