Tuesday, 11 December 2012

Kale Chips

Kale is an excellent source of calcium, vitamins A and C, iron and chlorophyll. Is that it? Nooooooooo, kale is also delish!!! This chips are perfect as a snack or you can also mix it with rice or sprinkle in your soup or salad.

200g kale chopped
1/2 cup sunflower seeds
1/2 onions chopped
2 tbsp olive oil
1 tsp salt

1 - Squeeze the kale with your hands.
2 - Spread them in a baking tray covered with baking sheet.
3 - In a food processor beat the rest of the ingredients.
4 - Using your hands mix the kale leafs with the seasoning.
5 - Bake it for 7 minutes.

Yes that is really it! Enjoy!

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