Tuesday, 27 November 2012

Red Lentil Mash

This recipe is so easy and quick that there is no excuse for not to try it. Its lighter than the regular mashed potato and healthier. Red Lentil helps to lower cholesterol, manage blood-sugar disorders and provide vitamins, minerals and protein, with virtually no fat and very low calories so give it a go this is so tasty you won't believe it.

1 1/2 cups of red lentil
60ml single cream
1 tsp salt

1 - Cook the lentil for a bit longer than you would normally cook. About 15 minutes.
2 - Mashed it until smooth.
3 - Add the single cream and the salt and mix it together.

Done! Enjoy

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