Thursday, 15 November 2012

Where Is The Love Salad

The black-eyed peas, the legume not the band, is an excellent source of calcium, folate, protein and vitamin A. It's a versatile legume and it's used worldwide. Although I can think of many other ways of cooking it, to use it on a cold salad is the best. It doesn't longer than 5 minutes to prepare it. 
On other thing, did you know that eating black-eyed peas on new year's day is thought to bring prosperity in the Southern United States. 

250g Black eyed peas (one can or pre-boiled)
20 cherry tomatoes cut in 4
10g parsley chopped
2 sticks of spring onions chopped
1/2  onions thinly chopped
3 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp apple cider vinegar
Juice of one lime
Smoked sea salt

1 - Mix all the ingredients together and enjoy!!

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