Wednesday, 18 April 2012

Tomato and Broccoli Quiche

Quiche is something I always cook, it doesn't take long to prepare and is delicious. You can try it with different fillings, in this case, the sky is the limit!!


Ingredients for the dough:
110g of vegan spread (I use Pure sunflower)
200g flour (all purpose or wholemeal flour)

Ingredients for the filling:
½ onions chopped
4 cloves of garlic smashed
80g broccoli florets
8 cherry tomatoes cut in half
1 handful of pine nuts
250ml of vegan single cream
Two sticks of spring onions chopped
1 vegetable stock cube
Black Pepper to taste

1 - Using your fingers bring the flour and spread together to form a dough and divide the dough into four individual quiches baking trays or an 7 or 8 inches round spring form baking tray. 


2 - Fry the onions and garlic until tender.
3 - Add the spring onion and the broccoli florets and cook in low fire for about 4 minutes.
4 - Add the vegetable cube, pine nuts, tomatoes and black pepper and cook for another 4 minutes.
5 - Pour the single cream and stir for 2 more minutes.
6 - Divide the filling into the 4 individual quiche trays and bake it at 180c for 30 minutes.

This quiche goes really well with rice and salad. Enjoy!

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