Friday, 25 May 2012

Grated Butternut Squash

I had a butternut squash at home and didn’t know what to do with it so I have decided to put it together with a few other ingredients and results was quite lovely. It doesn’t take that long to prepare and at the end you have a healthy and light meal perfect for a summer meal, at least it feels like summer in London now.

1 butternut squash cut in small cubes
3 cloves of garlic smashed
½ onions chopped
1 vegetable cube
1 tbsp of sunflower seeds
10 cherry tomatoes cut in half
A handful of parsley chopped
2 tbsp of breadcrumbs
Black pepper

1 – Fry the garlic and onions until tender
2 – Add the butternut squash and the parsley and stir for around 15 minutes until the cubes are soft and tender.
3 – Include the rest of the ingredients and stir for another 10 minutes
4 – Pour the mixture on a baking tray and sprinkle the breadcrumbs at the top
5 – Bake it for 20 minutes at 150c

It goes really well with long and wild rice and salad. Enjoy!! 

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