Thursday, 25 October 2012

Chickpeas Salad

Every vegan know that legumes are very important for our diet and chickpeas are no exception. Chickpeas are very high in protein, a good source of zinc and folate, it's low in fat and recent studies have also shown that they can assist in lowering of cholesterol in the bloodstream. Convinced? If yes, try this salad, you'll love it!!!

250g chickpeas (one can or pre-boiled)
10 cherry tomatoes cut in 4
10g parsley chopped
1/2 red onions thinly chopped
3 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp apple cider vinegar
Juice of one lime
Smoked sea salt

1 - Mix all the ingredients together and enjoy!!

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