Monday, 2 July 2012

Vegetable Mix

A vegetable stir fry is easy, quick and very nutritious. Is it s perfect combination for rice or noodles. I suggest that you try this one with rice and salad. It's delicious!!

1 onion chopped
250g chestnut mushroom sliced
1 aubergine thinly sliced
1 courgette thinly sliced
1 tbsp parsley and lemon seasoning
1 tbsp soya sauce
1 vegetable cube
1 tsp sesame seeds
Black pepper

1 - Fry the onion until tender
2 - Add the chestnut mushroom and cook it for about 5 minutes
3 - Pour the aubergines and courgettes slices and cook for 10 minutes stirring from time to time
4 - Add the seasoning, vegetable cube, sesame seeds, black pepper and stir for about 8 minutes


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