Friday, 29 June 2012

Baked Rice with Vegetables

This is one of my favourite meals. Rice is not only healthy but it normally goes with everything (expect pasta) so I like to try combining it with different ingredients and it is a guarantee of a delicious dish.
On this one, one tip is to cut the red pepper in big slices before washing it so you make sure you remove all the seeds and it also takes a bit of its acidity.

1/2 onion chopped
1 red pepper cut in small cubes
300g closed cups mushroom sliced
160g broccoli florets
185g peas
3 tbsp olives
3 tbsp raisins
4 sticks of spring onions chopped
3 cups of cooked white rice
Black pepper

1 - Cook the rice as per pack instruction
2 - Fry the onion until tender
3 - Add the red pepper and cook it for 10 minutes stirring from time to time
4 - Pour the mushrooms, spring onions and broccoli florets and stir for 5 minutes
5 - Add the peas, olives, raisins, black pepper and salt and cook for 7 minutes
6 - Pour the cooked rice and bake it for 25 minutes at 180c.


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