Friday, 22 June 2012

Broccoli and Mushroom Burger

Ok this burger was a result of too many ingredients in the fridge that are reaching expire date and my curiosity to find out if it is possible to can make a burger of almost anything. At the end it was crispy on the outside and soft on the inside just like it was supposed to be. So my theory is right, you CAN make a burger of almost anything... :)

250g chestnut mushroom sliced
160g broccoli florets
150g cooked white rice
1/2 onions chopped
2 cloves of garlic smashed
1 vegetable cube
55g breadcrumbs
1 tbsp whole-wheat flour
1 tbsp pine nuts

1 - Fry the garlic and onion until tender
2 - Add the sliced mushroom and stir for about 5 minutes
3 - Add the broccoli, pine nuts and the vegetable cube and stir for another 5 minutes
4 - Turn the fire off and add the rice, breadcrumbs and flour one at a time
5 - Using your hands make the burgers and put them either on a greased baking tray or if you don't want to make a big mess in the kitchen put them on a sheet of baking sheet on top of a baking sheet
6 - Bake it at 180c for 35 minutes or until brown.

It is perfect with brown rice and salad. Enjoy!!!

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