Friday, 17 August 2012

Courgette Balls

Although I love courgettes and eat them often, yesterday I realised that I hadn't experimented much with it, so the idea of this recipe came to me. It has a perfect combination of flavours, it's crispy on the outside and smooth on the inside. When making the balls it will appear as if they are not holding together but don't worry they will stick together. It is perfect with rice and salad!! :)

2 courgettes sliced
1/2 onion thinly chopped
100g smoked tofu cut in tiny cubes
A handful of baby leaf spinach chopped
3 tbsp flour
Black pepper

1 - Boil the courgettes for about 15 minutes to lose its water
2 - Make sure you drain most of the water out of the courgettes
3 - Mix the boiled courgettes with the rest of the ingredients in squash it with a fork
4 - Using your hands make small balls and place on baking tray covered with baking sheet and bake it for 30-35 minutes at 180c or until golden brown.


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